Shop-Mens
Shop-Gifts
Shop-Women

LATEST BLOG

04 Mar 2015
Why Im Not Competing in The Open This Year
RuthCJcomplex
At the end of January I was back in the gym after returning from a NZ CrossFit comp. I ...
Read more
08 Sep 2016
Getting APAP (As Paleo as Possible) on a Budget
Getting APAP (As Paleo as Possible) on a Budget   I heard recently that as our income increases we ...
Read more
05 Jul 2016
Appreciating the You
ABout-Us-Slider
I have in recent times come to terms with the fact that I have spent a great deal of ...
Read more
22 Sep 2015
How I Unstuck my Thoracic Spine
rowingRuthWellycup
As an athlete the thoracic spine has definitely been a problem area for me. I believe this partly to ...
Read more
14 Jul 2015
Primal Protein Bars
PaleoProteinBars
Just whipped up these high protein good fats bars this AM, delicious! Awesome breakfast on the go! 1/2  cup ...
Read more