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LATEST BLOG

04 Mar 2015
Why Im Not Competing in The Open This Year
RuthCJcomplex
At the end of January I was back in the gym after returning from a NZ CrossFit comp. I ...
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31 Oct 2016
The Truth About Giving Up Coffee
coffee
So I actually thought I would never try to give up coffee, its been my vice for more years ...
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23 Oct 2016
Be the Positive Within You
wildflower-meadow-04
As I write, I am  waiting for a phone call with a date for removal of the two large ...
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02 Oct 2016
Bobotie
img_20160921_210416
Ingredients 3 Tbsp coconut oil 1kg beef or lamb mince 1 large onion 3 Tbsp curry powder 2 Tbsp ...
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08 Sep 2016
Getting APAP (As Paleo as Possible) on a Budget
Getting APAP (As Paleo as Possible) on a Budget   I heard recently that as our income increases we ...
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