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LATEST BLOG

04 Mar 2015
Why Im Not Competing in The Open This Year
RuthCJcomplex
At the end of January I was back in the gym after returning from a NZ CrossFit comp. I ...
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22 Sep 2015
How I Unstuck my Thoracic Spine
rowingRuthWellycup
As an athlete the thoracic spine has definitely been a problem area for me. I believe this partly to ...
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14 Jul 2015
Primal Protein Bars
PaleoProteinBars
Just whipped up these high protein good fats bars this AM, delicious! Awesome breakfast on the go! 1/2  cup ...
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17 Mar 2015
180 Shakes Too Many Options!!
smoothies
Dont limit yourself to some protein and water! Variety is so important to keep us feeling energised and performing ...
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